St. Pierre

St. Pierre

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Adult Education Podcast with St. Pierre: Episode 61

I've always struggled with sleep. Even as a kid I can remember tossing and turning through nightmares and night terrors. I always would wake up super early no matter what time I went to bed. Pretty sure I've never slept past 9am in my entire life.

For episode 61 of my podcast, Adult Education, I catch up with Dr. W. Chris Winter (or Chris as he prefers) to talk about sleep. But this conversation is more focused on kids than adults. Chris has a new book out that aims to help parents identify sleep struggles in their kids, and also how they can help their kids fix those problems. It's called 'The Rested Child.' Details about Chris and his book are below. I hope you enjoy this week's podcast.


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