There's no silver bullet diet, or magic weight loss plan that will work universally for everyone on the planet. Because everyone's body is different!
Researchers and experts now say the secret to legitimate, long-term weight loss is a personalized diet plan based on YOUR body chemistry!
Specifically, the key to finding your perfect diet is watching your blood sugar.
The same foods can produce a healthy or unhealthy response from one person to another! A little pain (pricking your finger after meals) could be well worth the gain!
Can measuring your blood sugar help you diet? Personalizing your weight loss plan may be the answer. pic.twitter.com/CJ1A2L1mEs— Good Morning America (@GMA) December 27, 2017