YOUR WORKOUTS FROM 10 YEARS AGO ARE STILL BENEFITING YOU
According to a new study, workouts you did a decade ago continue to influence and improve your health today.
As people get older, they tend to work out less often and with less intensity.
But if you hit the gym hard when you were younger, you can enjoy health benefits such as healthier blood pressure, insulin sensitivity and metabolisms, even when you get lazy in older age. (The New York Times)