IT TAKES 66 DAYS TO TURN A RESOLUTION INTO A HABIT
About four in 10 Americans make New Year’s resolutions each year, vowing to eat healthier, get more exercise and save more money. But what these people might not understand is that making real changes is hard. Really hard.
Researchers found that it takes a whopping 66 days to turn a resolution into a habit. That’s more than two months of persistent work and dedication before that habit really takes hold. (MarketWatch)