Wine and Chocolate is good for you!

Cheers to this! ... A new study has found that eating chocolate and drinking wine may help you live longer.  According to research out of Warsaw University, people who indulge in foods like chocolate, wine, and beer -- in moderation, of course -- combined with a diet rich in fruits and vegetables live longer and have a lower risk of death from cardiovascular disease and cancer than those who eat a diet high in red meat, soda and processed foods. According to researchers, it comes down to a diet rich in antioxidants and focusing on foods that are anti-inflammatory. Inflammation in the body makes it more difficult to fight off disease and maintain good health. Eating foods that prevent inflammation, or don’t exacerbate, it are key. Wine, beer and chocolate all fit the bill. Yes! (LadBible) 

Jessica

Jessica

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