10 mins of exercise is all you need

Feeling down in the dumps? Just get your blood pumping.  According to new research, just 10 minutes of exercise is all you need to improve your mood. The study found that, people who work out for as little as 10 minutes a day are happier and have a more positive attitude than those who don't work out at all. Not bad for just 10 minutes … (Elite Daily

Group of people exercising on exercise machine in a gym.


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